SNACKS IAM GORGING OFLATE!

Iam a huge snacker. I believe if you are hungry don’t punish your rumbling belly, and just go ahead and have a bite.

The trick is to be ‘Mindful’. Treat each snack as a mini meal and simply relish the flavours of the food without getting busy with any sort of multi tasking.

Resisting the urge to reach for a burger, candy or chips when you are hit with a snack attack can make a big difference in your health – regardless of your age.

And having a game plan, however, can turn those grab-and-go moments into opportunities to eat well, conquer our worst urges, and pump up our energy.

Here’s a list of the healthy snacks iam currently filling my belly with. Have a look!

Apples

The old an apple-a-day advice is still very much alive and i often keep one in my bag during the day. It’s loaded with pectin to help you feeling full for a longer time. Try adding tablespoon of peanut butter to get that extra power of protein.

Hard boiled eggs

Eggs are the best food for any time of the day and an excellent on-the-go protein source. Easy to carry in your little zippy bags to grab as you run out the door.

Nuts

Raw and unsalted nuts are a good source of healthy fats and protein to balance blood sugar levels, keep energy levels up throughout the day, and feel full and focused.

Makhana roasted in ghee with rock salt

Makhanas are a good source of protein, carbohydrates, phosphorous and iron. Being high in fibre and low in calories, it enables weight loss

Dark Chocolate

This treat boost brain health and enhance mood. It also curbs cravings for both sweet and salty foods.